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Showing posts with the label mindfulness

#wellbeingchallenge

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Today I just got a thought to pass on a simple challenge to my readers which I have challenged myself and through which I a beautiful and refreshing experience. All of us wanted to live healthy and peaceful. So let's take up this challenge of well-being. This challenge is as simple as that if we really have the sensibility to lead a successful life. Having said that Success should not be just a destination to reach in our life rather a journey which we desire to travel only if we keep learning and growing. Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. Without any much ado let's have a glance on this challenge. If we notice ourselves at any point of time there will be hardly any second or minute when we are actually living at present whole heartedly. Either we will be in our past or we will be in Future. If none of these we might be in some illusion or assumption. This might be dreaming or assuming about something or someo...

A Bad day can be treated

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We all would have experienced a very bitter day when the day ended with a heated argument and we couldn't help in controlling our reaction which would have fuelled up the argument more. Now however what has happened we cannot change but what can be done so that the negative vibes will not spread to the very next day or into the near future. There are very few ways which can be followed by keeping our ego aside or just by keeping in mind that we need a positive Environment around us. Accept It  What do we feel when we get up in the morning of the very next day of a bad incident? The things turned up worst that the Universe seems to be conspiring against you. We don’t have control of most of things that happen to us and around us, however, we can control how we react to these moments and days where life just seems to push back really, really hard. Do we react with intense emotion and frustration and then carry that negativity with us, letting it spoil everything else we d...